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            So much to celebrate   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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  <a href="https://www.cucumberfields.co.uk" style="color:#545454 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5f213d3d9e20601ce4066571/65670558-99d0-4b63-8a12-538b35f47762/The%2BCucumber%2BChronicle.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.7514144271570015em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <p style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">C H A P T E R  #107</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#DCEDC5" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Dear Cucumber Friends,</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Each week we’re beautifully reminded of how important community is - that sense of belonging somewhere, belonging to a tribe, and connecting with like-minded souls who seek what you seek. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Every day we get to share these moments of connection with so many of you, and we are continually reminded and endlessly grateful for that opportunity. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Not only does it allow us to feel a great sense of purpose, but it also lifts up our hearts and spirits every time. We <em>also</em> have found our tribe, in YOU. Thank you.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">When running a business, finding a tribe you can truly relate to is such a gift - people who inspire you, cheer you on and celebrate one another along the way.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Recently, we’ve had the pleasure of connecting with two inspiring women who are carving their own paths with authentic, health-focused products created with real passion and purpose. We’re proud to now be collaborating with <a href="https://lucybee.com/pages/the-lucy-bee-story" rel="nofollow" style="color:#545454 !important;">Lucy Bee</a> and <a href="https://thelondonherbalist.com/about" rel="nofollow" style="color:#545454 !important;">The London Herbalist</a>, and we’re excited to introduce them to you. <br><strong>Read on to find out more.</strong><br></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Curious, but yet to pay us a visit? Why not book your own private tour to see our studios, grounds and treatment spaces so that you can get a feel for Cucumber Fields before immersing yourself into classes.</p>
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://lucybee.com/pages/the-lucy-bee-story" rel="nofollow" style="color:#545454 !important;">Lucy Bee</a> was started back in 2012 by a family who had previously needed to adapt their lifestyle to meet the needs of their daughter, Lucy, who was diagnosed as coeliac at 18 months old. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Their Hertfordshire-based, family-run business started with the launch of their organic Fairtrade <a href="https://www.instagram.com/p/DbtOWYGsBPG/?igsh=MzRlODBiNWFlZA%3D%3D&amp;utm_source=ig_web_copy_link" rel="nofollow" style="color:#545454 !important;">coconut oil</a> (you may have seen it on socials over the years!) and has since grown into a thriving wellbeing company, with a following of over 142K on <a href="https://www.instagram.com/lucybeecoconut?igsh=ZDNlZDc0MzIxNw%3D%3D&amp;utm_source=ig_web_button_share_sheet" rel="nofollow" style="color:#545454 !important;">Instagram</a> due to their authentic, and values-led approach. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">We love Lucy Bee products, and we’re proud to now be stocking their latest <a href="https://lucybee.com/collections/wellness" rel="nofollow" style="color:#545454 !important;">Wellness Range</a>, which is designed support wellbeing from the inside-out. From gut health and electrolyte support to mushroom-cacao and hormone support blends, this range has been created to support the mind, gut and immune system. All while staying true to their ethical principles of using organic and Fairtrade ingredients where possible.  </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Now available to purchase in The Pantry - we encourage you to give them a try.</strong></p>
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://thelondonherbalist.com/about" rel="nofollow" style="color:#545454 !important;">The London Herbalist</a>, founded by Dellna Illavia - a registered Medical Herbalist (MNIMH) with 30+ years experience, is a truly unique herbal tea company. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">With a medical background, Dellna found herself moving away from Western medicine and towards herbs as her own experience with health challenges  unfolded and she needed to find solutions to her condition that would be effective at the root cause. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Dellna began to use herbs not just as remedies, but also teachers. She says, ‘They showed me<strong> </strong>how the body, mind and nervous system speak to one another - and how healing begins when we truly listen.’</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Every tea blend is bespoke, handmade by Dellna, with herbs selected for medicinal use, often to pharmacopoeial standards, with attention to quality, plant part, harvesting, drying, storage and active constituents</strong>. When she creates a tea, she is not just putting herbs together because they taste pleasant. She chooses each plant carefully, based on its traditional use, energetic quality and the science behind it.<strong> </strong></p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Her blends are created to support wellbeing during times of anxiety, stress, hormone imbalance and nervous system dysregulation. </strong></p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Now available to purchase in The Pantry. </p>
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Not everyone wants a big workout on a Sunday morning, that’s why we created our signature ‘Strength &amp; Stretch’ class - a middle ground with just enough movement and the invigorating feelings of building strength to leave you feeling empowered on a Sunday morning. </p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Hosted by two fabulous teachers, <a href="https://www.cucumberfields.co.uk/sarahventer-bio" rel="nofollow" style="color:#545454 !important;">Sarah Venter</a> and Emma Clark (alternating weeks). </p>
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      <a href="https://www.cucumberfields.co.uk/timetable" class="button-section-box button-style-solid" style="color:#545454 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s;width:auto;background-color:#545454;border:0;padding:17px 0;"><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i><span class="button-section-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#efefef;display:inline-block;font-size:11px;min-width:1px;mso-text-raise:15.95px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Book your spot</span></span><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i></a>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;"><strong>Friday 21st August, <br>19.00 - 20.30</strong><br><strong>Crystal Bowl Sound Bath</strong><br>with Terri Andrea</p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Expect a grounded, therapeutic experience weaving together crystal singing bowls, Tibetan bowls, breathwork, guided meditation and therapeutic embodiment practices to support deep rest, emotional wellbeing and nervous system regulation.</p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;"><strong>Friday 11th September,<br>08.00 - 12.00</strong></p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;"><strong>Pop-Up Event with Lucy Bee</strong></p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Come to this free event for the opportunity to meet Lucy and her sister Daisy, and indulge in the opportunity of sampling their new Wellness Range. </p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Expect collagen coffees (yes you heard right!), refreshing electrolytes, gut health oat balls and cold cacao mushroom drinks. Yum!</p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Come and enjoy us for a fun morning of tastings and connection - <a href="mailto:gail@cucumberfields.co.uk?subject=Lucy%20Bee%20Pop-Up%20Event" rel="nofollow" style="color:#545454 !important;">register your interest</a>.</p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;"><strong>NEW! Jasmin Cremins | Nail Technician</strong></p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">We’re delighted to announce the arrival of Jasmin, who will be starting in Cucumber Lodge <span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">from Wednesday 2nd September</span> and available four days a week, from Wednesday to Saturday. </p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Jasmin is an expert nail technician, offering BIAB gel manicures and pedicures,  removals and repairs, and HEMA-free treatments. </p><p class="" style="font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">You can already book in with Jasmin via <a href="https://www.fresha.com/en-GB/a/biab-by-jaz-welwyn-garden-city-uk-zv35m14u/all-offer?menu=true&amp;pId=1089398&amp;share=true" rel="nofollow" style="color:#545454 !important;">this link</a>. </p></div>
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