Your Host
Event Overview
Running On Empty? Burnt Out? This is for you.
Step away from the busyness of everyday life and join Esme for a gentle evening designed to help you reconnect with your body and calm your nervous system.
Through a blend of trauma-informed nervous system education, restorative yoga, breath, guided relaxation and practical regulation tools, you'll learn simple techniques to help you feel calmer, more grounded and better able to respond to life's challenges.
You'll also receive Esme’s Nervous System First Aid Kit and Nervous System Toolkit to take home with you, helping you continue your practice long after the workshop has finished.
No previous yoga or meditation experience is needed. Everyone is welcome.
During the evening you'll experience:
✓ Understanding why your nervous system reacts the way it does
✓ Gentle somatic practices that help create feelings of safety
✓ Space to pause, breathe and reconnect with yourself
✓ Practical tools you can use in everyday lifea
Pricing
Early bird: £39
Standard pricing: £45 - will apply after the early bird period Sept 1st
Itinerary
17.30 - Arrival and welcome
17.45 - 19.00 - Guided workshop including:
• Understanding your nervous system
• Gentle regulation practices
• Restorative yoga
• Guided relaxation
• Reflection and integration
19.00 - 19.20 - Herbal tea, chocolate and informal chat/ questions
Booking Information
Direct contact to book: emmaburns.yogi@gmail.com
Kindly note: This event is hosted independently by the practitioner listed and is not part of the Cucumber Fields in-house programme. While we’re delighted to support a range of guest-led offerings in our space, all aspects of this event are managed solely by the organiser. For any questions or details about the event, please reach out to them directly.