CYCLE

At Cucumber Fields we offer exciting Cycle Class styles that cater for all abilities and energy preferences. 

If you desire an exerting ride that will push you to your maximum output, then Power Up Cycle is the perfect class for you. 

If you want to welcome in a state of Zen and experience a cardio workout within a calm, holistic environment using the bike, breathwork and yoga inspired stretches, then our signature ZenCycle class is for you. 

If you want to incorporate strength training into your cardio workout then you can head to our Strength & Sprint Class and Strength Cycle Class.

Across our various class styles we believe you have the opportunity to nurture all aspects of your body and mind. 

 
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Timetable & Class BOOKING

Cycle Classes

Cycling Experience

All riders work to the same effort level, regulated by each individuals appropriate FTP score which creates a perfect group fitness environment where no one feels left behind.

Power Up Cycle

Pedal past your limits and take your cycling performance to the next level. High intensity interval training, that is both challenging and energising. The power cycle programme is designed to build endurance and speed. Riding in 7 colour-coded power zones, your performance stats are displayed on a screen, allowing you to track your personal power output, speed, and distance. It’s about your own individual performance working to a level that’s right for you. Power Up and feel the burn! Suitable for all abilities who want to challenge and increase their fitness levels.

Strength & Sprint Cycle

Strength & Sprint Cycle is designed to maximise your fitness in less time, combining 20 minutes of targeted resistance band training, 15 minutes of exhilarating sprint cycling intervals with active recovery time, finishing with 10 minutes mobility and stretch work. Perfect for anyone looking to improve body composition, increase muscle definition, feel stronger and more energised, and gain positive impacts on mental well-being. Come ready to challenge yourself and leave feeling powerful!

This Personal Training experience with the vibrancy of group support addresses important aspects of wellbeing to consider at all stages of life, particularly as we age.

ZenCycle: Where cardio fitness meets mindful yoga.

Our signature ZenCycle class is a perfectly balanced, 55 minute morning session where cardio fitness meets mindful yoga. This ultimate mind & body experience combines a 20-25 minute calm Cycle to ambient, feel-good music where you are encouraged to keep a steady breath, stay focused on the present moment and be guided by the rhythm of the music. This lower impact cardio is excellent for heart health, fat burning and releasing endorphins (happiness hormones). Stepping off the bike onto the mat for a 20-25 minute yoga practice; combining breath work and fluid movement to stretch, mobilise and energise your body, whilst awakening the mind into a calm and focused state. Finishing the session with a few minutes of guided meditation to allow the Zen of the session to soak through body, mind and spirit. With only 7 places available each session, it makes it an excellent choice for all levels - perfect for those who want to bring some Zen to their usual fitness training or some fitness to spice up their Zen! 

Strength Cycle

Strength training is so beneficial for our overall health and longevity. When combined with cardio cycle training - it’s a power partnership! The first half of the session is fired up with all the benefits of Power Up Cycle, followed with strength training using bumb-bell weights and body weight work. Strengthen muscle and bone mass, feel physically stronger and more confident,

support heart health and prevent injuries from occurring.

The endorphine spike from this cross training is a great way to destress and boost mental wellbeing.

Suitable for all abilities who want to challenge and increase their fitness levels.

View Timetable

Meet Your Instructors

Beyond the Studio

Cucumber Cycling Events

Keep an eye on our upcoming in-house events, for an exciting opportunity to get involved with our teachers and guests and get those legs peddling! All events will be listed on our events webpage.

Cucumber Cyclists on Tour

Periodically we arrange cycle tours to a variety of stunning locations. Visit our events webpage for further information.

Charitable Events

We support charitable events and provide opportunities for Cucumber cyclists to join together to achieve a common goal. 

  • I’ve just experienced an amazing uplifting and high vibe cycle class with Alis! The music was sing along fun. This was so good for the heart and soul, we covered a great distance AND worked the upper body all at the same time. Honestly, you have to try this class with Alis. I’m still grinning hours later. Thank you for putting this great combo together! Love it

    Sarah V

  • I love Cucumber Fields - it’s like no other place I’ve ever been to. Not only do I get fit in the Power Up Cycle Class, I also enjoy having a coffee in the beautiful Pantry with all the amazing members after a hard class.

    Stephanie

  • Since joining Cucumber Fields I have finally felt motivated and focused on my fitness and my wellbeing. It’s a wonderful and inspiring place that I’ve started to call my happy place. I felt immediately at home because it’s so inclusive. The facilities are incredible and I love the fact I can do cardio, resistance, strength and stretch, and move between the different classes to help me achieve a balanced programme. The instructors are all first class and nothing is too much trouble when you ask. Cucumber Fields is now part of my plan to get mentally and physically stronger and I’m excited to see where it takes me.

    Sarah

  • Cucumber fields for me is a bit like walking into the Cheers Bar, everybody knows your name and everyone is there to support you on your journey. It’s a place where exercise and keep fit is something to get excited about, working out to soothing tunes in a beautiful countryside environment . And the best bit is when you can reward yourself at the end of a class with a selection of home made cakes (zero calorie of-course!!!!!) and a refreshing cup of freshly squeezed orange juice!

    Lisa

  • I discovered Cucumber Fields in the spring of 2022 after an introduction from a friend. It is a wonderful centre of serenity and calm, taking your breath away with its location, views and style. Coming to yoga practice 2 or 3 times a week is making a real difference to my physical health and mental wellbeing, the feeling of peace and delight washes over you as soon as you arrive! Coffee and delicious snacks on the spacious and comforting sofas and chairs is a real joy.

    Debbie

About Our Bikes

Stages Bikes

The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display, freshly updated for 2020.

 
 

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