FLORENCE

Florence’s teaching blends gentle, mindful movement with a deep appreciation for anatomy and movement patterns, informed by her extensive experience as a holistic and sports massage therapist. Her classes invite students into a nurturing exploration of mind, body, and spirit.

Whether flowing gently through slow, mindful sequences, resting deeply in supported, restorative postures, or exploring a stronger, spicier practice that challenges strength and resilience, practicing with Florence means discovering a deeper relationship with your body.

Her classes weave together the wisdom of yoga with practical insights into biomechanics and joint-friendly movements, derived from her anatomical expertise- offering a holistic experience that adapts to your energy, nurtures the whole self, and promotes balance and relaxation.