Your Host
Cheryl Butcher Pilates
Event Overview
Its November, Autumn has arrived, and the Christmas busy brain has started to kick in...presents, food, Christmas concerts, the dreaded conversation with family - who's hosting Christmas - sounds funny now but its the truth and it can get stressful!!
So how about a day to yourself before the busy period, a day away from household chores, kids, work and come and join my One Day Retreat to unwind, relax, move our body in a gentle way and leave feeling calm, energised and ready to go...
Itinerary
11.30am Pilates with Cheryl
Moving the body to release tension away from the back, ease aches & stiffness from the body, and bring the mind to a calm state
12.30pm Lunch
A delicious, nutritious lunch with My Backyard Kitchen
13.15 - Crisp Autumn Walk
I can't think of anything better than wrapping up and getting the fresh air. You will feel nourished from good food, movement and time outdoors.
14.00 - Stretch Session with Cheryl
After this stretch session, you’ll feel lighter, more open, and deeply relaxed
14.30 - Meditation & Sound Bath with Nicole from Nu Yu Wellness
Nicole has hosted at many of my Retreats, is very experienced and its a great way to end the day with a very realxing Sound Bath.
15.30 - Light Refreshments
A selection of tea and cakes (naughty but nice).
16.00 - Home Time
Leaving calm & relaxed
Booking Information
Direct Booking Link
Direct contact: cherylbutcherpilates@hotmail.com
Kindly note: This event is hosted independently by the practitioner listed and is not part of the Cucumber Fields in-house programme. While we’re delighted to support a range of guest-led offerings in our space, all aspects of this event are managed solely by the organiser. For any questions or details about the event, please reach out to them directly.