Overview
'Dance Meditations are medicine for the soul.'
The music is a carefully curated mix to entice movement and exploration as you find yourself moving beyond the noise of the busy mind, unravelling the body, finding freedom in movement and aliveness in your spirit.
From tracks you may find familiar, to those that encourage the opening of the heart, you'll journey through a vibrant immersive music journey that will leave you feeling invigorated and grounded.
This is the perfect way to shake off the week and reset your energy ready for the weekend ahead.
How to book: Visit our Class Timetable via the ‘Book a Class’ page and simply book your spot by using a Single Class Pass, Class Pack or enjoy this as something that is included in your monthly/annual subscription if you have one.