Your Host
Talia Cherkez
Event Overview
Feeling sluggish or bloated? Stressed or busy with day-to-day life?
Join me for a day to press the pause button and 'rest and digest', as we:
Understand the gut brain connection.
The importance of the gut microbiome.
The science behind yoga and its effects on our nervous system.
Breathwork to improve gut symptoms, stress management and overall health.
Itinerary
11.30 - Welcome drinks
11.45 - 'Trust your Gut.' Unlock the power of digestive health, a 45-minute presentation to understand:
The science behind the gut-brain connection
The impact of lifestyle factors and diet on gut health
The effects of yoga and breathwork in improving overall gut health
12.30 - Gut directed Vinyasa flow
13.30 - Fuel up with a gut friendly vegan lunch and time to enjoy the beautiful grounds
14.30 - Mindful medication, Yin & Yoga Nidra
15.30 - Tea break
16.00 - Closing ceremony and session for questions and answers
How to Book
Direct Contact/ Booking:
taliacherkez@hotmail.co.uk | 07772232376
@theyogadigest
Kindly note: This event is hosted independently by the practitioner listed and is not part of the Cucumber Fields in-house programme. While we’re delighted to support a range of guest-led offerings in our space, all aspects of this event are managed solely by the organiser. For any questions or details about the event, please reach out to them directly.