Your Host
Tracey Dinwoodie
Event Overview
Our carefully curated retreat combines the strengthening benefits of Pilates, expert guidance on women's health and nutrition, and the restorative power of sound therapy. This thoughtful integration creates a comprehensive wellness experience designed specifically for women seeking to reconnect with themselves and prioritise their well-being.
You will leave feeling physically stronger and more aligned from Pilates, mentally clearer and calmer from sound therapy, and empowered with practical knowledge about nutrition and women's health.
Itinerary
11.45 - Warm Welcome & Connection
12.00 - Energising Pilates with Tracey Dinwoodie
13.00 - Nourishing Lunch by My Backyard Kitchen
14.00 - Nutrition and Women's Health with Hannah Hope
15.00 - Restorative Stretching & Relaxation with Tracey Dinwoodie
16.15 - Sound Therapy with Bodhini
17.30 - Finish
Other Information?
Direct booking: Breathe & Be Retreats
Direct contact: breatheandberetreats@gmail.com
Kindly note: This event is hosted independently by the practitioner listed and is not part of the Cucumber Fields in-house programme. While we’re delighted to support a range of guest-led offerings in our space, all aspects of this event are managed solely by the organiser. For any questions or details about the event, please reach out to them directly.